TheLadyK's Chicken Quesadillas

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3.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 381.9

Total Fat: 25.1 g
Cholesterol: 30.0 mg
Sodium: 742.4 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.0 g
Protein: 15.7 g

View full nutritional breakdown of TheLadyK's Chicken Quesadillas calories by ingredient

Introduction

Cheesy Crunchy, Low-Fat Cheesy Crunchy, Low-Fat

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 6

Ingredients

2 Chicken Breasts, no skin, bone and skin removed

Chili powder, 1 tbsp

Garlic powder, 0.5 tbsp

Salt, 0.5 tbsp

Onions, raw, 0.5 cup, chopped

Flour Tortillas, 12 tortilla, medium (approx 6" dia)

*Extra Light Olive Oil, 8 tbsp

Mozzarella Cheese, part skim milk, 6 oz

Directions

Pour olive oil into small bowl and set aside. Cook chicken in medium non-stick skillet until done. Turn to low heat. Cut chicken into small pieces in skillet. Add chili, garlic powders, salt, and onion, mixing thoroughly. Remove from heat. Using a barbecue brush, dip brush into olive oil and lightly spread on one side of tortilla shell and drop into second skillet on medium heat. Place 1/6 chicken mixture on tortilla shell. Place 1/6 cheese on top of chicken. Spread olive oil lightly on second tortilla shell and lay on top with oil side up. When bottom shell is crunchy, use a spatula to turn. Serve when bottom side is crunchy.
Serving suggestion: Spread salsa or fat-free sour cream on top before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user THELADYK.