Grilled Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.7
- Total Fat: 10.2 g
- Cholesterol: 69.3 mg
- Sodium: 1,507.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.2 g
- Protein: 27.1 g
View full nutritional breakdown of Grilled Pork Tenderloin calories by ingredient
Number of Servings: 4
Ingredients
-
1.25 pound lean pork tenderloin
1/2 cup bbq sauce (calculated with K.C. Masterpiece)
1 tsp each- garlic powder, salt, pepper
Directions
-Prepare grill for indirect heat (on a charcoal grill move coals to the sides and place meat in the middle).
-Season meat with garlic powder, salt, and pepper
-Lightly oil grate (I use PAM Grill spray). Place tenderloin on grate (you may want a drip pan). Cook over indirect heat for 30 minutes.
-Brush tenderloin with BBQ sauce. Continue cooking for 15 minutes or to desired doneness.
-Slice and serve!
I calculated for 4 servings- which would just be cutting your tenderloin in half, then half it again. They are small servings. It is good with a sweet potato and salad!
Number of Servings: 4
Recipe submitted by SparkPeople user LJLAWRENCE.
-Season meat with garlic powder, salt, and pepper
-Lightly oil grate (I use PAM Grill spray). Place tenderloin on grate (you may want a drip pan). Cook over indirect heat for 30 minutes.
-Brush tenderloin with BBQ sauce. Continue cooking for 15 minutes or to desired doneness.
-Slice and serve!
I calculated for 4 servings- which would just be cutting your tenderloin in half, then half it again. They are small servings. It is good with a sweet potato and salad!
Number of Servings: 4
Recipe submitted by SparkPeople user LJLAWRENCE.