Fresh Salsa 4oz serving

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fresh Salsa 4oz serving calories by ingredient
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refreshing suitable for fish and sea food and
refreshing suitable for fish and sea food and

Number of Servings: 8


    2 cups chopped tomatoes
    1 mango diced
    1/3 cup chopped onion
    1-2 finely chopped serrano or jalopeno peppers( seded and cored)
    2 Tbs chopped cilantro
    .5 cup black beans
    1cup white corn
    2 Tbs lime juice
    salt and pepper to taste


serves 8 (4 oz each)

chop and mix all ingredients well.
Chill for at least one hour. Enjoy with fish ,seafood and chips.

Number of Servings: 8

Recipe submitted by SparkPeople user INGMARIE.

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