Fresh Salsa 4oz serving

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fresh Salsa 4oz serving calories by ingredient


Introduction

refreshing suitable for fish and sea food and
chips refreshing suitable for fish and sea food and
chips
Number of Servings: 8

Ingredients

    2 cups chopped tomatoes
    1 mango diced
    1/3 cup chopped onion
    1-2 finely chopped serrano or jalopeno peppers( seded and cored)
    2 Tbs chopped cilantro
    .5 cup black beans
    1cup white corn
    2 Tbs lime juice
    salt and pepper to taste

Directions

serves 8 (4 oz each)

chop and mix all ingredients well.
Chill for at least one hour. Enjoy with fish ,seafood and chips.


Number of Servings: 8

Recipe submitted by SparkPeople user INGMARIE.