Dirty Rice and Egg

Dirty Rice and Egg
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 8.3 g
  • Cholesterol: 210.2 mg
  • Sodium: 763.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Dirty Rice and Egg calories by ingredient


Introduction

This breakfast satisfies all of our taste buds as well as your nutritional needs,keeping you full all morning This breakfast satisfies all of our taste buds as well as your nutritional needs,keeping you full all morning
Number of Servings: 1

Ingredients

    ½ cup brown rice (easiest to use left over rice)
    1 TB oil olive for cooking
    2 TB grated carrots
    2TB grated zucchini
    2TB grated summer squash
    ¼ cup chopped arugula
    1 TB Braggs Amino Acids
    1 egg
    Few raisins

Directions

Lightly coat the bottom on a frying pan with olive oil. Add in the rice, carrot, zucchini, and summer squash. Cook lightly until zucchini and summer squash begin to turn transparent. Add in the arugula sauté a few more minutes, then add in Braggs Amino Acids. Once all ingredients so far are adequately mixed together, push rice mixture to the sides of the pan to make room for the egg. Crack the egg into the middle of the pan and cook to liking. To plate up, first scoop rice onto plate, top with the egg, then sprinkle a few raisins. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ALICIAJOYMOSKAL.