Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 210.2 mg |
| Sodium | 763.8 mg |
| Potassium | 533.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.5 g |
| Protein | 14.2 g |
| Vitamin A | 172.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 36.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.4 % |
| Calcium | 7.2 % |
| Copper | 9.2 % |
| Folate | 12.2 % |
| Iron | 10.2 % |
| Magnesium | 7.9 % |
| Manganese | 16.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 20.0 % |
| Selenium | 23.2 % |
| Thiamin | 7.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice and Egg
View the full Dirty Rice and Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice and Egg
109 calories of Brown rice (1 cup cooked), (0.50 serving)
90 calories of Fried Egg, (1 large)
16 calories of Raisins, (10 raisins)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Bragg's Liquid Amino Acid, (2 tsp)
Calories per serving of Dirty Rice and Egg
109 calories of Brown rice (1 cup cooked), (0.50 serving)
90 calories of Fried Egg, (1 large)
16 calories of Raisins, (10 raisins)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of Bragg's Liquid Amino Acid, (2 tsp)
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