Coconut fruit Shake (smoothie)

Coconut fruit Shake (smoothie)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Coconut fruit Shake (smoothie) calories by ingredient


Introduction

This is a great breakfast treat, snack or even a dessert. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.) This is a great breakfast treat, snack or even a dessert. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)
Number of Servings: 5

Ingredients

    4 cups frozen fruit medley (peaches, melon, pineapple, grapes, strawberries etc)
    1 can rooster Coconut milk
    1 tbs real vanilla extract
    1 medium banana

Directions

An easy way to measure the frozen fruit is to put in blender so that it reaches about two inches from the top.

Place all of ingredients in blender and blend until smooth.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LOSINGTHEPAX.