Peanut Butter - Jelly sandwich

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.2 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Peanut Butter - Jelly sandwich calories by ingredient


Peanut Butter, jelly whole wheat bred( 2 slices) toast Peanut Butter, jelly whole wheat bred( 2 slices) toast
Number of Servings: 1


    put peanut butter and jelly on 1 slice and cover with the other


Number of Servings: 1

Recipe submitted by SparkPeople user ZHIZN411.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This recipe changed my life !!!! It is soooo awesome ! Totally revitalized how I look at lunch. Thanks for sharing this culinary masterpiece ! Can`t wait until my next party, so that I can make this dish and show my friends what a great cook I`ve become. - 8/13/13

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    How much of what? This is not a recipe, it's a troll. - 2/14/17

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    Omg...... it asks you specifically NOT to share common knowledge recipes, like PEANUT BUTTER AND JELLY SANDWICHES!!! - 7/23/11

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    when i make this i also put chopped banana on, it's great - 7/19/11

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    One of my favourite dieting lunch items, though high in fat it is more filling than many foods, avoids going near the cafeteria (way more fatty choices) and coupled with a couple of pieces of fruit - a hard lunch to beat for taste, ease and effective dieting. - 1/3/11