Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 13.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 401.2 mg
Potassium 412.2 mg
Total Carbohydrate 64.2 g
Dietary Fiber 6.8 g
Sugars 9.7 g
Protein 11.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 4.0 %
Copper 13.8 %
Folate 16.6 %
Iron 18.0 %
Magnesium 25.3 %
Manganese 90.8 %
Niacin 27.3 %
Pantothenic Acid 4.2 %
Phosphorus 23.3 %
Riboflavin 12.4 %
Selenium 53.3 %
Thiamin 15.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter - Jelly sandwich

View the full Peanut Butter - Jelly sandwich Recipe & Instructions
Submitted by: ZHIZN411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter - Jelly sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

56 calories of Jams, preserves, jelly, (1 tbsp)


Nutrition & Calorie Comments  

One of my favourite dieting lunch items, though high in fat it is more filling than many foods, avoids going near the cafeteria (way more fatty choices) and coupled with a couple of pieces of fruit - a hard lunch to beat for taste, ease and effective dieting. Submitted by:
SLEEPINGCAT

(1/3/11)
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