Low Cal Banana Nut Muffins


3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Cal Banana Nut Muffins calories by ingredient
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Light, fluffy, yummy bread Light, fluffy, yummy bread
Number of Servings: 24


    1 cup mashed banana
    5 Tbsp Splenda
    3/4 cup non-fat milk or Soy Milk
    3 Tbsp Applesauce, Musselmans Lite
    1/2 tsp vanilla
    1/4 cup Egg Beaters
    1 Cup Heartsmart Bisquick
    1/4 chopped walnuts (optional, not calculated into calorie count. If used, makes each piece 87.5 Cal each)


Heat oven to 350. Stir together banana's, sugar, milk, applesauce, vanilla, and eggs into large bowl. Stir in Bisquick (and nuts if used). Line a Muffin Pan with liners, preferably the aluminum ones. Makes it easier when it comes time to get then out and eat them. LOL. Use a 1/8 cup measure to make them all the same size. Bake for 20 minutes or until toothpick inserted in center comes out clean. Place on wire rack to cool completely before serving. To store, take muffins and put them in a Ziploc bag or in a Tupperware bowl and store at room temp, for up to 4 days or into the refrigerator for up to 10 days.

Number of Servings: 24

Recipe submitted by SparkPeople user KDOMIN2.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Thanks for this recipe! I have been looking for a lite and yummy banana bread recipe; you delivered it! - 3/31/09

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  • Very Good
    1 of 1 people found this review helpful
    I really like it.It does not have diet flavour.It is really good - 1/5/09

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  • Good
    1 of 1 people found this review helpful
    I enjoyed making my families fave bread; but I enjoy it now because there is a way to have it and be on a diet - 1/5/09

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  • These were delicious although they were gooey on the inside when we took them out of the oven but we're fine after cooking for 30 min added choc chips!! - 1/31/15

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  • We love these at home. My husband has even started to make them when we run out. He said that it is a must have in our fridge. I love the original version, as well as our revised version. Last night we added maple extract and cinnamon to the recipe. Yummy!!!! - 8/26/10

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  • Quite tasty. A nice low-calorie snack. - 1/26/10

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  • VERY GOOD!!! Quick and easy to make. Perfect to grab and go in the mornings. - 1/22/10

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  • Just what I had in mind! They are in the oven and smell yummy! - 12/30/09

    Reply from KDOMIN2 (1/2/10)
    I hope you liked them. Happy Holiday's!!!!

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  • Very good for a breakfast on the run. - 9/21/09

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  • I made this and used eggs instead of egg beaters. It looked and smelled great when I took it out of the oven. It deflated when cooling. It was not very flavorful. Maybe more bananas would have helped. Chocolate Chips woujld have added to the flavor, but of course it would have added calories. - 6/7/09

    Reply from KDOMIN2 (6/9/09)
    I have no idea what you did wrong with the recipe. I have to guess it was using the real eggs. I have never had mine deflate. I'm wondering if it was the humidity where you are at or altitude. I heard that you have to adjust recipes for places like that. Sorry you didn't like it.

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