Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.8
- Total Fat: 8.7 g
- Cholesterol: 21.2 mg
- Sodium: 409.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
View full nutritional breakdown of Broccoli Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
10 oz frozen, chopped Broccoli
Nonstick Cooking Spray
1/2 c chopped green pepper
1/3 c chopped onion
1 cup Colby Cheese, shredded
1 c milk (1%)
1/2 c biscuit mix
3/4 c egg substitute
1/4 t salt
1/4 t pepper
Directions
Spray 9" pie pan with cooking spray.
Cook and drain broccoli and add to bottom of pie pan. Add green pepper, onion, and cheese to pie pan.
Blend milk, biscuit mix, egg, salt, and pepper in blender until smooth. Pour into pie pan.
Bake at 375 degrees 30 minutes, slice into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHOEBOXE.
Cook and drain broccoli and add to bottom of pie pan. Add green pepper, onion, and cheese to pie pan.
Blend milk, biscuit mix, egg, salt, and pepper in blender until smooth. Pour into pie pan.
Bake at 375 degrees 30 minutes, slice into 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SHOEBOXE.