Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 21.2 mg
Sodium 409.4 mg
Potassium 367.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Protein 12.6 g
Vitamin A 20.0 %
Vitamin B-12 7.5 %
Vitamin B-6 7.8 %
Vitamin C 71.3 %
Vitamin D 5.5 %
Vitamin E 5.8 %
Calcium 22.7 %
Copper 2.6 %
Folate 15.2 %
Iron 7.3 %
Magnesium 5.7 %
Manganese 8.1 %
Niacin 2.0 %
Pantothenic Acid 12.4 %
Phosphorus 20.6 %
Riboflavin 18.6 %
Selenium 19.5 %
Thiamin 6.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche

View the full Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche

76 calories of Colby Cheese, (0.17 cup, shredded)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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