Chicken and Broccoli Bake

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 382.5

Total Fat: 19.5 g
Cholesterol: 20.7 mg
Sodium: 963.1 mg
Total Carbs: 40.4 g
Dietary Fiber: 3.4 g
Protein: 12.6 g

View full nutritional breakdown of Chicken and Broccoli Bake calories by ingredient

Introduction

This meal has everthing in it! Serves well by itself. This meal has everthing in it! Serves well by itself.

Minutes to Prepare: 30

Minutes to Cook: 40

Number of Servings: 8

Ingredients

Broccoli, fresh,3 - 4 stalk

Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook

Cream of Mushroom Soup, 2 can (10.50 oz)

Cream of Chicken Soup, 1 can (10.50 oz)

Hellmann's Mayonaise, 1/2 C

*Lemon Juice, 1 fl oz

Curry powder, 2 tbsp (sprinkle to taste)

Paprika, 1 tbsp

Parmesan Cheese, grated, .5 cup (remove)

*White Rice, medium grain, 4 cup (remove)

Directions

use a 9 x 12 glass baking dish (it works best in a glass dish - not sure why). Cut broccoli off stems and cover bottom of dish. Dice chicken in to about the size of your thumb, boil for a couple of minutes - just long enough to get the pink out. Strain the chicken and layer it on top of the broccoli. In a separate dish mix together soups, (3 cans), lemon juice and mayonnaise* (*IMPORTANT- DO NOT SUBSTITUTE SALAD DRESSING FOR MAYO - IT TASTES AWFUL!). Pour over chicken. Sprinkle top with curry powder, paprika and parmesan cheese. Bake uncovered at 375 fot 40 minutes. Serve over rice that has been prepared in rice cooker.

Number of Servings: 8

Recipe submitted by SparkPeople user DBAUGH913.