Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 19.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 20.7 mg
Sodium 963.1 mg
Potassium 428.2 mg
Total Carbohydrate 40.4 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 12.6 g
Vitamin A 35.5 %
Vitamin B-12 2.3 %
Vitamin B-6 15.1 %
Vitamin C 121.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 15.0 %
Copper 13.1 %
Folate 28.7 %
Iron 22.9 %
Magnesium 12.1 %
Manganese 34.5 %
Niacin 21.8 %
Pantothenic Acid 12.0 %
Phosphorus 20.1 %
Riboflavin 12.5 %
Selenium 23.0 %
Thiamin 17.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Bake

View the full Chicken and Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Bake

121 calories of White Rice, medium grain, (0.50 cup)

90 calories of Hellmann's Mayonaise, (1 tbsp)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Broccoli, fresh, (0.50 stalk)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Curry powder, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)


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