Post run "milk" shake (chocolate, pb, banana)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.2 g
View full nutritional breakdown of Post run "milk" shake (chocolate, pb, banana) calories by ingredient
Introduction
A non-dairy milkshake type of smoothie. Great for after workouts, replenishing all your electrolytes and other vitamins and minerals. A non-dairy milkshake type of smoothie. Great for after workouts, replenishing all your electrolytes and other vitamins and minerals.Number of Servings: 2
Ingredients
-
2 bananas cut into slices and frozen, 1 Tbsp unsalted natural creamy peanut butter, 1 so delicious strawberry banana yogurt, 0.5-1 cup so delicious vanilla flavored coconut milk.
Directions
Peel and slice 2 bananas, put into freezer bag and freeze.
Put all ingredients into a blender, starting with a half cup of the coconut milk and blend. Add more coconut milk as needed until it's a smooth milkshake type of texture. This makes two servings. This recipe is completely free of dairy, soy, and glluten. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERMONI120.
Put all ingredients into a blender, starting with a half cup of the coconut milk and blend. Add more coconut milk as needed until it's a smooth milkshake type of texture. This makes two servings. This recipe is completely free of dairy, soy, and glluten. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERMONI120.