Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 27.8 g |
| Protein | 4.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.6 % |
| Calcium | 16.2 % |
| Copper | 6.1 % |
| Folate | 7.0 % |
| Iron | 8.5 % |
| Magnesium | 23.6 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.0 % |
| Selenium | 3.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post run "milk" shake (chocolate, pb, banana)
View the full Post run "milk" shake (chocolate, pb, banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post run "milk" shake (chocolate, pb, banana)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of So Delicious Coconut Yogurt, Strawberry Banana, (0.50 serving)
53 calories of trader joes, peanut butter (unsalted), (0.50 tbsp)
23 calories of So Delicious Coconut Milk Beverage - Vanilla, (2 oz)
10 calories of Hershey's Cocoa Powder, (0.50 tbsp)
Calories per serving of Post run "milk" shake (chocolate, pb, banana)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of So Delicious Coconut Yogurt, Strawberry Banana, (0.50 serving)
53 calories of trader joes, peanut butter (unsalted), (0.50 tbsp)
23 calories of So Delicious Coconut Milk Beverage - Vanilla, (2 oz)
10 calories of Hershey's Cocoa Powder, (0.50 tbsp)
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