Tamz Mild Mexican Hummus

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Tamz Mild Mexican Hummus calories by ingredient


Introduction

I prepare my garbanzo beans from scratch. If you are using canned products, your sodium content will be different.

 I prepare my garbanzo beans from scratch. If you are using canned products, your sodium content will be different.
Number of Servings: 26

Ingredients

    Chickpeas (garbanzo beans), 4 cup
    Salt, 1 tsp
    Chili powder, 1 tbsp
    *Cumin seed, 1 tsp
    *Canola Oil, 1 1tsp
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1.5 cup

Directions

Precook chickpeas.
Mix all ingredients together in a food processor to desired consistency.

Makes approximately 26, 1/4 cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user AINTSKEERD.