Tamz Mild Mexican Hummus

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Tamz Mild Mexican Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I prepare my garbanzo beans from scratch. If you are using canned products, your sodium content will be different.

I prepare my garbanzo beans from scratch. If you are using canned products, your sodium content will be different.


Number of Servings: 26

Ingredients

    Chickpeas (garbanzo beans), 4 cup
    Salt, 1 tsp
    Chili powder, 1 tbsp
    *Cumin seed, 1 tsp
    *Canola Oil, 1 1tsp
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1.5 cup

Directions

Precook chickpeas.
Mix all ingredients together in a food processor to desired consistency.

Makes approximately 26, 1/4 cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user AINTSKEERD.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.