Stuffed Bell Peppers (with rice & ground beef)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.7
- Total Fat: 20.3 g
- Cholesterol: 101.3 mg
- Sodium: 313.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.2 g
- Protein: 35.5 g
View full nutritional breakdown of Stuffed Bell Peppers (with rice & ground beef) calories by ingredient
Number of Servings: 4
Ingredients
-
Green Bell Pepper - 4 large peppers
Beef, Ground Chuck 80% Lean, Pan Browned, 16 oz
Onions, raw, 0.5 cup, chopped
Garlic powder, .25 tsp
Rice, Long Grain & Wild Original Recipe (Uncle Ben's), 1 cup
Hunts sauce tomato sauce no salt added, 15 oz can
Directions
Remove insides of each pepper and wash inside and out.
Cook peppers in boiling water 5 minutes and drain.
Brown beef in microwave.
Add onions and microwave.
Add garlic powder, rice and tomato sauce and microwave.
Stuff each pepper and place in 9x9 microwave safe pan.
Microwave on full power ~8 to 10 minutes or until filling is heated throughout.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.
Cook peppers in boiling water 5 minutes and drain.
Brown beef in microwave.
Add onions and microwave.
Add garlic powder, rice and tomato sauce and microwave.
Stuff each pepper and place in 9x9 microwave safe pan.
Microwave on full power ~8 to 10 minutes or until filling is heated throughout.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.