Honey Banana Tofu Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Honey Banana Tofu Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 large banana
    3-1/2 oz. silken tofu
    10 ice cubes
    2 tsp. honey
    1/4 tsp. almond extract

Directions

*Makes about 12 oz.*

Blend all of the ingredients in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


  • no profile photo


    Sounds good, will have to try it sometimes - 9/26/09


  • no profile photo

    Very Good
    I tried it without the almond extract. It makes a nice, quick and easy breakfast. Thanks for sharing! - 9/10/07