Raspberry Cheesecake Dip
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 67.0
- Total Fat: 0.6 g
- Cholesterol: 1.5 mg
- Sodium: 101.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.6 g
View full nutritional breakdown of Raspberry Cheesecake Dip calories by ingredient
Number of Servings: 3
Ingredients
-
1c frozen red raspberries (blueberries work OK as well)
1/2c Vanilla Yogurt (I make my own out of unsweetened plain yogurt or you can use the premade)
1/4c Cottage Cheese (you can use low fat and small curd works best)
Directions
Microwave the raspberries on medium for 1 minute.* Skip if using fresh berries*
Mash the berries, add yogurt, and cottage cheese, mix well.
Dip fruit, wheat bread cubes, pita slices, graham cracker, etc. and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user MAMAMIDNIGHT.
Mash the berries, add yogurt, and cottage cheese, mix well.
Dip fruit, wheat bread cubes, pita slices, graham cracker, etc. and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user MAMAMIDNIGHT.