Chicken Salad with Celery, Apples, Almonds, Flaxseed, Basil

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.0
  • Total Fat: 23.7 g
  • Cholesterol: 75.9 mg
  • Sodium: 132.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 37.9 g

View full nutritional breakdown of Chicken Salad with Celery, Apples, Almonds, Flaxseed, Basil calories by ingredient



Number of Servings: 2

Ingredients

    1 chicken breast
    1/2 c whole almonds
    2 stalks celery
    1 pink lady apple
    5-8 basil leaves
    1 T flaxseed
    3 T Light Daisy Sour Cream

Directions

makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYSTICAL80.