Microwave Butternut Squash

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 41.0

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.0 g
Protein: 0.9 g

View full nutritional breakdown of Microwave Butternut Squash calories by ingredient

Introduction

simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time. simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.

Minutes to Prepare: 15

Minutes to Cook: 12

Number of Servings: 2

Ingredients

1.5 pound butternut squash

Directions

Butternut Squash with butter

Butternut Squash can be easy to prepare in minutes.

Difficulty: Easy
Instructions
Things You'll Need:

* Supplies:
* Microwave
* Sharp knife
* Tablespoon or ice cream scoop
* Measuring spoon
* Microwave container with lid
* Bowl Ingredients:
* Fresh whole Butternut Squash
* Butter
* Optional - maple syrup or brown sugar

Step 1
Cut the end with stem off the Butternut Squash
Step 2
Cut the Butternut Squash lengthwise.

Step 3
Scoop the seeds out of the Butternut Squash.

Step 4
Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high.

Step 5
Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user 2ROADS.