ENERGY BALLS

ENERGY BALLS
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

View full nutritional breakdown of ENERGY BALLS calories by ingredient
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Introduction

Revised recipe, of course.
http://www.doctoroz.com/videos/
oz-energy-ball-recipe
Revised recipe, of course.
http://www.doctoroz.com/videos/
oz-energy-ball-recipe

Number of Servings: 20

Ingredients

    1/2 cup 100% natural peanut butter made with ONLY peanuts
    2 tbsp honey
    11/2 cups Cascadian Farm Organic hearty morning fiber cereal
    1/2 cup raisins or other dried fruit
    and/or
    1/4 cup dark chocolate chips. Dark chocolate contains antioxidants that can help maintain cardiovascular health (included in Nutritional Info)

Directions

1. Combine all ingredients.
2. Using a disposable glove, tightly roll up into about 20 bite-sized balls and refrigerate for at least an hour before eating.

Important to remember that you should be eating no more than 1 or 2 energy balls per day (and only before your workout.) per Dr. Oz

Number of Servings: 20

Recipe submitted by SparkPeople user CHUCKLES0719.

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