Whole Grain Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 3.7 g
  • Cholesterol: 34.7 mg
  • Sodium: 21.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Grain Blueberry Muffins calories by ingredient
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Number of Servings: 16


    2 cups whole wheat pastry flour
    1 cup natural cane sugar or sucanat
    2 tsp. baking powder
    1/4 tsp. salt
    1 cup plain yogurt
    1/4 cup butter (1/2 stick), melted
    1/2 cup unsweetened applesauce
    2 eggs, lightly beaten
    1 tsp. vanilla
    1.5 cups fresh blueberries


Preheat an oven to 375 degrees F

Mix the flour, sugar, baking powder, and salt and set aside.

In a separate bowl, whisk together the yogurt, applesauce, butter, vanilla and beaten egg.

Make a well in the dry ingredients and add the wet to them. Fold together quickly. Do not over mix. Fold in the blueberries.

Divide the batter among 15 greased and floured (or lined with paper cups) muffin tins. Bake for 25 minutes or until golden on top.

Number of Servings: 16

Recipe submitted by SparkPeople user BANANAFISH711.

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