Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 21.1 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 12.3 g |
| Protein | 3.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 1.7 % |
| Folate | 8.5 % |
| Iron | 4.8 % |
| Magnesium | 1.9 % |
| Manganese | 7.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.1 % |
| Selenium | 11.4 % |
| Thiamin | 9.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry Muffins
View the full Whole Grain Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry Muffins
59 calories of Flour, white, (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
33 calories of Butter, unsalted, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Whole Grain Blueberry Muffins
59 calories of Flour, white, (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
33 calories of Butter, unsalted, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
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