Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 3.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 34.7 mg
Sodium 21.1 mg
Potassium 78.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 0.8 g
Sugars 12.3 g
Protein 3.4 g
Vitamin A 3.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 2.3 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 1.7 %
Folate 8.5 %
Iron 4.8 %
Magnesium 1.9 %
Manganese 7.0 %
Niacin 5.0 %
Pantothenic Acid 2.6 %
Phosphorus 5.4 %
Riboflavin 9.1 %
Selenium 11.4 %
Thiamin 9.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Muffins

View the full Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Muffins

59 calories of Flour, white, (0.13 cup)

38 calories of Granulated Sugar, (0.05 cup)

33 calories of Butter, unsalted, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)


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