Chicken w/ tarragon lemon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.0
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 154.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 54.7 g
View full nutritional breakdown of Chicken w/ tarragon lemon calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 C dry white wine
1 tsp lemon zest
2 T lemon juice
1 tsp dried tarragon
2 minced garlic cloves
4 - 4oz chicken breasts boneless, skinless
Directions
Combine all ingredients in sealable plastic bag; add chicken. Turn to coat chicken w/ marinade. Rerigerate 2 hours to overnight. Turn bag occasionally.
Spray grill or broiler w/ nonstick cooking spray. Preheat grill/broiler.
Drain chicken and discard the marinade. Grill/broil check 5 " from heart, until cooked through.
About 5 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.
Spray grill or broiler w/ nonstick cooking spray. Preheat grill/broiler.
Drain chicken and discard the marinade. Grill/broil check 5 " from heart, until cooked through.
About 5 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.