Swiss Chard Bhaji

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Swiss Chard Bhaji calories by ingredient


Introduction

Indian recipe for leafy leafy greens like palak, methi, chavali, laal maath Indian recipe for leafy leafy greens like palak, methi, chavali, laal maath
Number of Servings: 5

Ingredients

    Swiss chard
    Onion
    Green chili pepper
    oil
    salt

Directions

Shred chard with your hands (do not use a knife). Saute chopped onions and chopped green chili peppers in oil, add chard after onions turn yellow/pink, toss well and add about 2 tsps of salt. Cover and let steam on a low flame, checking every few minutes to make sure it is not too dry and to check salt. Be careful not to over-salt. Do not overcook as greens are best when somewhat underdone.

Number of Servings: 5

Recipe submitted by SparkPeople user JAYUKAM.