Chicken Tetrazzini with Tomatoes and Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.3
- Total Fat: 2.0 g
- Cholesterol: 29.7 mg
- Sodium: 273.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 3.8 g
- Protein: 17.5 g
View full nutritional breakdown of Chicken Tetrazzini with Tomatoes and Peppers calories by ingredient
Introduction
A new way to cook chicken and use a lot of veggies! A new way to cook chicken and use a lot of veggies!Number of Servings: 8
Ingredients
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12 oz chicken breast, chopped
1 cup of fresh mushrooms, chopped
1 tbsp corn starch
2 cups fat free half and half
3/4 cup chicken broth, 33% less sodium
3 tbsp sherry cooking wine
3/4 cup green peppers, sliced
1 cup tomatoes, chopped
4 cups whole wheat spaghetti, cooked
8 tsp reduced fat Parmesan cheese
Directions
Brown chicken with the use of cooking spray.
Mix corn starch with sherry wine.
Mix in chicken broth, half and half, and mushrooms.
Mix liquids with chicken and cook until thickens.
Add green pepper.
Serve over spaghetti and top with tomatoes and cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHY53.
Mix corn starch with sherry wine.
Mix in chicken broth, half and half, and mushrooms.
Mix liquids with chicken and cook until thickens.
Add green pepper.
Serve over spaghetti and top with tomatoes and cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHY53.
Member Ratings For This Recipe
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REREBIGMAMA
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READINGGAL
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GOOLILCOOK75