HMR Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

View full nutritional breakdown of HMR Pancakes calories by ingredient


Introduction

Pancakes for HMR dieters Pancakes for HMR dieters
Number of Servings: 1

Ingredients

    1 HMR 70 vanilla shake
    1/4 tsp Maple extract
    3 oz diet ginger ale
    -- enough to make batter not soupy.

Directions

Fry in butter flavored Pam sprayed pan.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLE4PETS.