EASY Fresh Baked Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266.3
- Total Fat: 18.8 g
- Cholesterol: 49.5 mg
- Sodium: 250.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g
View full nutritional breakdown of EASY Fresh Baked Cod calories by ingredient
Introduction
I don't even like fish and this is awesome! I don't even like fish and this is awesome!Number of Servings: 2
Ingredients
-
1 fresh cod filet (I get it fresh at grocer)
2 lemons (for juice)
4 tbs butter
Mrs. Dash Lemon Pepper
Directions
Preheat oven to 400. Put cod in a cake pan to bake. Add 4 tbs smart balance butter (or whatever you use). Put any seasonings you want on it. I use Mrs. Dash products only per my trainer.
Add the juice of the lemons.
Bake for 15 minutes.
When fish seperates easily (flakes) it's ready!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MAZZY0774.
Add the juice of the lemons.
Bake for 15 minutes.
When fish seperates easily (flakes) it's ready!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MAZZY0774.
