Chinese Pepper Steak (or beef and broccoli)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 346.1
- Total Fat: 12.9 g
- Cholesterol: 80.2 mg
- Sodium: 1,010.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.9 g
- Protein: 40.4 g
View full nutritional breakdown of Chinese Pepper Steak (or beef and broccoli) calories by ingredient
Introduction
Delicious chinese pepper steak can easily be turned into beef and broccoli! Delicious chinese pepper steak can easily be turned into beef and broccoli!Number of Servings: 5
Ingredients
-
1.5 lbs thin slice sirloin steak
2 green bell peppers or 1 head of broccoli
1 yellow onion
1 can diced tomato or 1 fresh tomato diced
2 cups water
1/4 teaspoon ground ginger
1 teaspoon garlic salt
1 Tablespoon sugar
2 Tablespoons corn starch
4 Tablespoons soy sauce
Directions
Heat oil in large skillet until hot, add meat and stir fry until nicely browned. add onion, water, ginger, garlic salt and boil. Cover and cook 5 mins. add bell pepper (broccoli) cover and cook 5 mins or until tender. add tomatoes.
In separate bowl combine sugar, corn starch and soy sauce and whisk well. add to meat/veggie and boil. Cool until sauce thickens.
Serve over steamed rice!
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHLUVS1.
In separate bowl combine sugar, corn starch and soy sauce and whisk well. add to meat/veggie and boil. Cool until sauce thickens.
Serve over steamed rice!
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHLUVS1.
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