Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 12.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 80.2 mg
Sodium 1,010.4 mg
Potassium 592.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 40.4 g
Vitamin A 9.3 %
Vitamin B-12 32.6 %
Vitamin B-6 38.5 %
Vitamin C 115.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.6 %
Copper 10.3 %
Folate 9.2 %
Iron 21.8 %
Magnesium 11.2 %
Manganese 14.2 %
Niacin 37.0 %
Pantothenic Acid 9.7 %
Phosphorus 28.9 %
Riboflavin 15.3 %
Selenium 54.8 %
Thiamin 12.0 %
Zinc 44.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Pepper Steak (or beef and broccoli)

View the full Chinese Pepper Steak (or beef and broccoli) Recipe & Instructions
Submitted by: SARAHLUVS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Pepper Steak (or beef and broccoli)

277 calories of Beef, eye of round, (4.80 oz)

23 calories of Green Peppers (bell peppers), (0.60 cup, chopped)

15 calories of Corn Starch, (0.03 cup)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))

7 calories of Soy Sauce, (0.80 tbsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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