Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 80.2 mg |
| Sodium | 1,010.4 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.5 g |
| Protein | 40.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 115.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.6 % |
| Copper | 10.3 % |
| Folate | 9.2 % |
| Iron | 21.8 % |
| Magnesium | 11.2 % |
| Manganese | 14.2 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 15.3 % |
| Selenium | 54.8 % |
| Thiamin | 12.0 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Pepper Steak (or beef and broccoli)
View the full Chinese Pepper Steak (or beef and broccoli) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Pepper Steak (or beef and broccoli)
277 calories of Beef, eye of round, (4.80 oz)
23 calories of Green Peppers (bell peppers), (0.60 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
7 calories of Soy Sauce, (0.80 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chinese Pepper Steak (or beef and broccoli)
277 calories of Beef, eye of round, (4.80 oz)
23 calories of Green Peppers (bell peppers), (0.60 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))
7 calories of Soy Sauce, (0.80 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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