Blackened Fish


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 21.2 g
  • Cholesterol: 120.7 mg
  • Sodium: 399.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 43.9 g

View full nutritional breakdown of Blackened Fish calories by ingredient



Number of Servings: 4

Ingredients

    2TBS Paprika
    1TBS Dried Oregano
    1/2 TSP Salt
    1/2 TSP Fresh Ground Pepper
    1/4 TSP Ground Cayenne Pepper
    2TBS Olive Oil
    4 6oz. fish Filets

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JMANDEL.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Good
    I mixed everything together, spread it on the fish to marinade for a few hours and grilled it. Squeezed a lemon wedge over the fish and voila! a quick and easy dinner.
    This was     - 5/4/10


  • no profile photo


    directions would have been nice - 3/10/09