Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 120.7 mg |
| Sodium | 399.0 mg |
| Potassium | 1,172.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 43.9 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 88.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.1 % |
| Copper | 29.1 % |
| Folate | 14.0 % |
| Iron | 17.7 % |
| Magnesium | 18.3 % |
| Manganese | 6.9 % |
| Niacin | 88.7 % |
| Pantothenic Acid | 33.3 % |
| Phosphorus | 45.0 % |
| Riboflavin | 52.5 % |
| Selenium | 114.0 % |
| Thiamin | 33.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Fish
View the full Blackened Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Fish
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Blackened Fish
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe
Nutrition & Calorie Comments