Red Bean & Rice w/Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.3
- Total Fat: 1.5 g
- Cholesterol: 22.5 mg
- Sodium: 1,071.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.1 g
- Protein: 14.7 g
View full nutritional breakdown of Red Bean & Rice w/Ham calories by ingredient
Introduction
A protein rich dish that is put together quickly and can stand substitutions and additions! A protein rich dish that is put together quickly and can stand substitutions and additions!Number of Servings: 8
Ingredients
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16 oz Red Beans
16 oz Petite Diced Tomatoes
4 slices lean 98% ham steaks, diced
1/4 tsp garlic powder
1/2 tsp NoSalt
2 tbsp dried minced onion, or 1/3 cup fresh minced onion
1 packet boil in bag brown rice
Directions
Combine everything but rice (undrained) in sauce pan. Bring to boil, then lower heat to simmer and cover. Simmer for at least 20 minutes.
About 12 minutes before serving, cook rice as package instructs. Combine with mixture or serve seperately.
Because of the sodium in the ham, I use NoSalt - you can probably substitute low sodium beans and tomatoes. Or substitute any other kind of lean meat - change cooking time accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user FLASHELY.
About 12 minutes before serving, cook rice as package instructs. Combine with mixture or serve seperately.
Because of the sodium in the ham, I use NoSalt - you can probably substitute low sodium beans and tomatoes. Or substitute any other kind of lean meat - change cooking time accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user FLASHELY.