Salsa Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.6
  • Total Fat: 5.4 g
  • Cholesterol: 164.7 mg
  • Sodium: 2,656.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 72.9 g

View full nutritional breakdown of Salsa Chicken calories by ingredient


Introduction

Chicken with salsa Chicken with salsa
Number of Servings: 1

Ingredients

    4 Chicken Breasts
    1 jar of salsa (you only need about 1/2-3/4 of jar)
    mustard
    seasonings (whatever you prefer. Ex. tonys, salt, pepper, garlic powder, onion powder, etc....)

Directions

Place 4 chicken breasts in skillet. sprinkle seasonings on each piece of chicken. Squeeze a little mustard on each piece of chicken, not a lot or it will taste too mustard-like. Pour salsa all over the chicken and a little in the bottom of the skillet that the chicken isn't covering. Pour about 1/2 c. to a cup of water in skillet. Cook on about medium heat until chicken is done, or tender. If all water cooks out and the chicken isn't done yet then add more water but it might cook out and be done. When done, take out of skillet and while warm.
Serving size: 1 chicken breast.

Number of Servings: 1

Recipe submitted by SparkPeople user HAZELEYEDBUM.