Easy Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.4
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 73.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.8 g
- Protein: 7.9 g
View full nutritional breakdown of Easy Black Beans calories by ingredient
Introduction
I add whatever spices I have on hand I add whatever spices I have on handNumber of Servings: 4
Ingredients
-
1x15.5oz can black beans
1/2 large vidalia onion (or onion of choice)
1/3 cup chicken broth
spices to taste
(no matter what, i always use garlic)
Directions
chop onions. i usually leave mine large, but chop to size preference.
add onions to a small saucepan and heat through until almost clear. if using garlic, add at this stage.
add black beans (and juice) and chicken broth.
add spices to taste.
i usually use black pepper and whatever else is on hand
simmer until desired consistancy. i usually simmer for at least 45 minutes because i like them mushy.
serve with brown rice.
makes 4 servings at 1/3 cup per serving. (not including rice)
Number of Servings: 4
Recipe submitted by SparkPeople user PIBBLELVR.
add onions to a small saucepan and heat through until almost clear. if using garlic, add at this stage.
add black beans (and juice) and chicken broth.
add spices to taste.
i usually use black pepper and whatever else is on hand
simmer until desired consistancy. i usually simmer for at least 45 minutes because i like them mushy.
serve with brown rice.
makes 4 servings at 1/3 cup per serving. (not including rice)
Number of Servings: 4
Recipe submitted by SparkPeople user PIBBLELVR.