Creole chicken and dirty rice

Creole chicken and dirty rice
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 398.3
  • Total Fat: 8.2 g
  • Cholesterol: 113.2 mg
  • Sodium: 340.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 48.4 g

View full nutritional breakdown of Creole chicken and dirty rice calories by ingredient
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Number of Servings: 3

Ingredients

    1/2 onion
    1 garlic clove
    1 bay leave
    1/2 tsp hot paprika
    1/4 tsp cayenne
    1/4 tsp cracked black pepper
    1/2 green pepper
    1 1/2 trimmed sticks of celery
    50g okra
    1 can tomatoes
    300g chicken breast fillets

    dirty rice:
    170g long grain rice
    200g lean por fillet
    1/2 green pepper
    1/2 onion
    1/2 trimmed stick of celery
    1/2 tsp hot paprika
    1/4 tsp mustard powder
    pinch of cumin
    pinch of thyme
    pinch oregano
    300ml chicken stock

Directions

Creole:
Fry oninon, garlic, bay leave and spices till smooth. Add peppers, celery and okra; cook till tender. Add undrained tomatoes, boil, reduce heat and simmer for 20 minutos.
Add chicken to veg mix and cook for another 15 minutos. Serve with the dirty rice.

Dirty rice:
Fry pork with pepper, onion, celery, spices. Add stock, reduce heat, simmer for 15 minutos.

Number of Servings: 3

Recipe submitted by SparkPeople user NANESHELTON.

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