Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 398.3
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 113.2 mg
Sodium 340.6 mg
Potassium 1,056.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 48.4 g
Vitamin A 49.3 %
Vitamin B-12 12.5 %
Vitamin B-6 60.5 %
Vitamin C 152.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 11.3 %
Copper 14.2 %
Folate 21.8 %
Iron 20.3 %
Magnesium 39.6 %
Manganese 28.2 %
Niacin 87.4 %
Pantothenic Acid 17.9 %
Phosphorus 46.5 %
Riboflavin 29.7 %
Selenium 80.6 %
Thiamin 61.7 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole chicken and dirty rice

View the full Creole chicken and dirty rice Recipe & Instructions
Submitted by: NANESHELTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole chicken and dirty rice

134 calories of Pork Tenderloin, (66.67 grams)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

74 calories of White Rice, long grain, cooked, (56.67 grams)

30 calories of Chicken stock, home-prepared, (83.33 grams)

19 calories of Onions, raw, (0.33 large)

11 calories of Canned Tomatoes, (0.33 can)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Okra, (16.67 grams)


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