Greek Seasoned Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 11.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 753.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Greek Seasoned Tilapia calories by ingredient
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Introduction

Tilapia filet seasoned with olive oil, lemon, and Greek seasoning blend. I think this actually would have less sodium content. I could not find the Spice Islands Greek Seasoning in the ingredient database so I substituted Montreal Steak Seasoning. Tilapia filet seasoned with olive oil, lemon, and Greek seasoning blend. I think this actually would have less sodium content. I could not find the Spice Islands Greek Seasoning in the ingredient database so I substituted Montreal Steak Seasoning.
Number of Servings: 1

Ingredients

    1 5 oz. frozen tilapia filet, thawed according to directions
    2 sprays olive oil in Misto
    1 t. lemon juice
    1 t. Greek seasoning

Directions

Thaw tilapia filet according to directions on package. Spray filet with 2 sprays of olive oil through a Misto dispenser. Drizzle on lemon juice. Sprinkle with Greek seasoning. Cook on High in microwave for about 5 minutes, until fish flakes.

Number of Servings: 1

Recipe submitted by SparkPeople user WJEWEL88.

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