Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 11.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 68.8 mg
Sodium 753.8 mg
Potassium 433.6 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 28.3 g
Vitamin A 0.0 %
Vitamin B-12 2.3 %
Vitamin B-6 0.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.3 %
Copper 0.0 %
Folate 0.2 %
Iron 2.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Seasoned Tilapia

View the full Greek Seasoned Tilapia Recipe & Instructions
Submitted by: WJEWEL88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Seasoned Tilapia

138 calories of Tilapia filet, raw, (5 oz)

80 calories of Olive Oil, (2 1tsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


No nutrition or calorie comments found.