Tuna pasta bake (gluten & lactose free)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 12.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 14.3 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Tuna pasta bake (gluten & lactose free) calories by ingredient
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Introduction

Tuna and pasta bake using gluten-free and lactose-free ingredients with tangy tomato sauce in middle Tuna and pasta bake using gluten-free and lactose-free ingredients with tangy tomato sauce in middle
Number of Servings: 6

Ingredients

    350g gluten-free pasta
    25g butter
    25g rye/rice flour
    200ml Lactofree skimmed milk
    100g Lactofree cheese
    30g Lactofree soft cheese
    Small tin Green Giant Sweetcorn
    2/3 jar of Loyd Grossman Tomato and Chili Sauce

Directions

Makes up to 6 servings

1. # Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.

2. Drain the pasta, mix with the white sauce, tuna, sweetcorn, then season. Transfer 1/2 to a baking dish, add a layer of the tomato sauce and top with the rest of the pasta followed by the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.

3. Serve with a side salad of greens or fresh tomatoes

Number of Servings: 6

Recipe submitted by SparkPeople user CHENSTA10.

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