Pineapple Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 14.1 g
  • Cholesterol: 134.4 mg
  • Sodium: 242.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 50.2 g

View full nutritional breakdown of Pineapple Pork Tenderloin calories by ingredient


Introduction

From Stephanie O'dea's Slow Cooker Recipe Book: "Make it Fast, Cook it Slow." Makes 8 servings From Stephanie O'dea's Slow Cooker Recipe Book: "Make it Fast, Cook it Slow." Makes 8 servings
Number of Servings: 8

Ingredients

    3 lb pork tenderloin
    2 Tbsp brown sugar
    1/2 tsp Italian seasoning
    1/2 tsp kosher salt
    1/2 tsp black pepper
    3 Tbsp cornstarch
    2 garlic cloves, chopped
    1 orange bell pepper, seeded & sliced
    1 red bell pepper, seeded & sliced
    2 Tbsp soy sauce
    1/2 c apple juice
    16 oz frozen cubed pineapple

Directions

Combine meat, sugar, Italian seasoning, salt, pepper, and cornstarch in plastic zip-lock bag. Seal and shake well to coat. Pour contents of bag into the slow cooker. Add the garlic and peppers. Pour in the soy sauce, apple juice, and frozen pineapple. Cover & Cook on low for 7-9 hours, or on high for 4-6. Serve with rice or pasta (not included in nutritional info.)

Number of Servings: 8

Recipe submitted by SparkPeople user WAMPTHING.