Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.1
Total Fat 14.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 134.4 mg
Sodium 242.1 mg
Potassium 818.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.0 g
Sugars 12.0 g
Protein 50.2 g
Vitamin A 18.6 %
Vitamin B-12 16.1 %
Vitamin B-6 34.1 %
Vitamin C 173.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.4 %
Copper 5.7 %
Folate 2.6 %
Iron 16.4 %
Magnesium 60.3 %
Manganese 5.7 %
Niacin 39.7 %
Pantothenic Acid 11.4 %
Phosphorus 43.8 %
Riboflavin 40.1 %
Selenium 115.4 %
Thiamin 105.9 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Pork Tenderloin

View the full Pineapple Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pork Tenderloin

342 calories of Pork Tenderloin, (6 oz)

24 calories of 365 Frozen Pineapple Chunks (1 cup), (56.75 gram(s))

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Cornstarch, (0.02 cup)

8 calories of Mott's Apple Juice, (0.50 oz)

7 calories of Bell Pepper, Orange, (0.13 serving)

4 calories of BELL PEPPER (RED), (0.13 serving)

2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.