Spicy and Creamy Tilapia.
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 462.4
- Total Fat: 15.6 g
- Cholesterol: 75.5 mg
- Sodium: 75.6 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 4.5 g
- Protein: 31.3 g
View full nutritional breakdown of Spicy and Creamy Tilapia. calories by ingredient
Introduction
This easy fish dish makes for a simple, flavorful meal. Works great not only with tilapia, but with any white-fleshed fish. This easy fish dish makes for a simple, flavorful meal. Works great not only with tilapia, but with any white-fleshed fish.Number of Servings: 2
Ingredients
-
2 tilapia fillets
2 cups of cooked pasta
1 tomato, diced
1/2 onion, diced
2 tbsp heavy whipping cream
2/3 cup water
1 tbsp olive oil
1 tbsp flour
1 garlic clove, minced
1tbsp paprika
1 tsp parsley
salt to taste
pepper to taste
cayenne powder to taste
Directions
In a deep pan, saute the garlic, onions, and tomato with the olive oil on medium heat.
Once the onions are soft, add the flour, paprika, cayenne, pepper, and salt, stir until the onions and tomatoes are evenly coated.
While stirring, add in the cream and water and bring up to a simmer.
Once the sauce is simmering, add the two fillets. The liquid should just cover the top of the fish.
Cook the tilapia at a low simmer until the meat is flaky and completely white.
Allow the fish to cool just slightly before serving over a bead of pasta. Sprinkle with parsley and serve!
Makes two very filling servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHARITYAUTUMN.
Once the onions are soft, add the flour, paprika, cayenne, pepper, and salt, stir until the onions and tomatoes are evenly coated.
While stirring, add in the cream and water and bring up to a simmer.
Once the sauce is simmering, add the two fillets. The liquid should just cover the top of the fish.
Cook the tilapia at a low simmer until the meat is flaky and completely white.
Allow the fish to cool just slightly before serving over a bead of pasta. Sprinkle with parsley and serve!
Makes two very filling servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHARITYAUTUMN.