Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 75.5 mg |
| Sodium | 75.6 mg |
| Potassium | 671.1 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 31.3 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.3 % |
| Copper | 12.1 % |
| Folate | 30.2 % |
| Iron | 16.6 % |
| Magnesium | 11.2 % |
| Manganese | 34.1 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.5 % |
| Selenium | 47.2 % |
| Thiamin | 25.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy and Creamy Tilapia.
View the full Spicy and Creamy Tilapia. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy and Creamy Tilapia.
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
12 calories of Flour, whole grain, (0.03 cup)
Calories per serving of Spicy and Creamy Tilapia.
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
12 calories of Flour, whole grain, (0.03 cup)
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