Dawn's morning protein smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 23.1 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Dawn's morning protein smoothie calories by ingredient


Introduction

A quick protein berry smoothie to boost your day A quick protein berry smoothie to boost your day
Number of Servings: 8

Ingredients

    1 cup fresh raspberries
    1 cup fresh or frozen strawberries
    1-2 fresh or frozen bananas
    1 package Morinu silken soft Tofu
    1 12 oz container of any type apple juice concentrate
    (I prefer apple strawberry or apple raspberry)
    1 6 oz container of lite fruit yogurt

Directions

blend all ingredients until smooth. Makes approximately 8 8oz servings.
This could be made vegan if desired by omitting the yogurt

Number of Servings: 8

Recipe submitted by SparkPeople user DAWNSKISDOUBLE.