Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 23.1 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 4.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 146.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 6.6 % |
| Folate | 2.8 % |
| Iron | 3.2 % |
| Magnesium | 6.3 % |
| Manganese | 12.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's morning protein smoothie
View the full Dawn's morning protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's morning protein smoothie
120 calories of Kroger 100% Juice Frozen Concentrated Apple Juice (Concentrate only), (0.25 cup)
23 calories of Mori-Nu, Tofu, silken, soft, (42.50 grams)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of Yogurt, Yoplait Light, Strawberry, (0.75 oz)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, whole)
Calories per serving of Dawn's morning protein smoothie
120 calories of Kroger 100% Juice Frozen Concentrated Apple Juice (Concentrate only), (0.25 cup)
23 calories of Mori-Nu, Tofu, silken, soft, (42.50 grams)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of Yogurt, Yoplait Light, Strawberry, (0.75 oz)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, whole)