Mustard Onion Turkey Tenderloin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 0.3 g
  • Cholesterol: 8.3 mg
  • Sodium: 612.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Mustard Onion Turkey Tenderloin calories by ingredient
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No fat, no added sugar, tons of flavor! No fat, no added sugar, tons of flavor!
Number of Servings: 2


    2 turkey tenderloins
    1 tsp. garlic, minced
    1 Tbs. red onion, minced
    1/4 C of brown mustard
    1/8 C. vegetable broth
    1 tsp. poultry seasoning

    1/2 C. sliced onions or any other vegetable sliced to rest the tenderloins on in the pan.


Combine all ingredients except sliced onions in a zip lock bag and let marinate for 15 minutes to 1/2 hour. Place sliced onion in the bottom of a small roasting pan and place turkey with the marinade on top. Bake for 40 minutes at 350 or until cooked through. Serve onions on top of turkey portions.

Number of Servings: 2

Recipe submitted by SparkPeople user JANETRUNS2EAT.

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Member Ratings For This Recipe

  • I didn't have all the right ingredients and used yellow mustard - a bit dry but I will try it again with brown. - 5/31/11

    Was this review helpful?   yes  No
  • I tried this recipe with Dijon mustard because it is my favorite. I also add sliced mushrooms to the bed of onion. This was so good! Juicy and flavorful. Will be making this more often! - 10/19/10

    Was this review helpful?   yes  No
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