Veggie-Packed Tuna Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 3.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,113.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Veggie-Packed Tuna Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    4 oz Chicken of the Sea Light Tuna in water
    1 tbsp Onions, chopped
    1 tbsp Green Bell Peppers, chopped
    3 tsp Gulden's Brown and Spicy Mustard
    3 Broccoli Florets, chopped
    2 tbsp Kraft Light Done Right Balsamic Vinaigrette
    4 inner leaf Romaine Lettuce
    1 roll Pepperidge Farm Deli Flats Soft 100% Whole Wheat

Directions

Combine first 6 ingredients. Layer lettuce on roll and top with tuna mixture. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PATTYCAKES81.