Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,113.7 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.4 g |
| Protein | 30.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 1.4 % |
| Folate | 14.5 % |
| Iron | 12.9 % |
| Magnesium | 1.1 % |
| Manganese | 14.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-Packed Tuna Sandwich
View the full Veggie-Packed Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-Packed Tuna Sandwich
100 calories of Chicken of the Sea Light Tuna in water, (4 oz)
100 calories of Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Rolls, (1 serving)
25 calories of Kraft Light Done Right Balsamic Vinaigrette, (2 tbsp)
24 calories of 3 Broccoli Florets, (1 serving)
15 calories of Gulden's Brown and Spicy Mustard, (3 tsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Veggie-Packed Tuna Sandwich
100 calories of Chicken of the Sea Light Tuna in water, (4 oz)
100 calories of Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Rolls, (1 serving)
25 calories of Kraft Light Done Right Balsamic Vinaigrette, (2 tbsp)
24 calories of 3 Broccoli Florets, (1 serving)
15 calories of Gulden's Brown and Spicy Mustard, (3 tsp)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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